Angelique Gallow

Life Coach

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Anger Management

Anger Management

Address anger, anxiety, and violence in the home and work place with strategies and best practices that work in both. Under-resourced women, wealthy women, and women in all demographics can benefit from calming and anger managements techniques.
* Provides understandings of origins of anger, anxiety, and avoidance
* Gives a language to talk about brain regulation, integration, and emotional competence
* Provides tools for women to address and reduce anger, anxiety, and avoidance
* Provides the tools to motivate good behavior
* Identifies the differences in female emotional processing

Positive Parenting -Practical Positive Parenting

Positive Parenting -Practical Positive Parenting

*Child Development stages (Things you can do with them at home to foster a early learning environment)
*Bathing
*How to care for a newborn
*Stress management
*Problem solving
*Co-Parenting into the future
Relationship management between parents

Women to Women -Healing the whole woman

Women to Women -Healing the whole woman

*Professional Dress
*Fight for her- You can win
Childhood trauma
Overcoming the woman you see in the mirror
*Hygiene
*Co-Parenting

 What’s on your plate - Cooking and Nutrition

What’s on your plate - Cooking and Nutrition

*Basic Cooking
*Grocery Shopping
*Cleaning
*Formal table setting

New Money - Financial Literacy

New Money - Financial Literacy

(Money Management)
*Budgeting
Income, savings, utilities, housing, food, transportation, insurance, debt, leisure, education, personal and Misc
*Credit
Paying bills on time
Score
Debt to income ratio

 Professionally FIT- Employment readiness

Professionally FIT- Employment readiness

*Job searching
*Resume writing
*Online Job search and follow ups
*Interview attire
*Quality Emails
*Goal Setting